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What's on your highlights reel?

10/24/2025

 
By Heidi Scrimgeour
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​As another year draws to a close, it’s all too easy to get caught up in festive preparations without stopping to think about what the past 12 months have brought. But pausing to reflect on the outgoing year could be a more meaningful – and magical – practice than you might expect.

I totally get it if the very thought of mentally rifling back through the year to ponder its gifts and challenges makes you feel ill. Me too. I couldn’t be less mindful if I tried, and my default is to hurtle from one deadline to the next without stopping long enough to catch my breath, never mind meditate on the wonder of the moment. 

So hear me when I say this is not just another fluffy feature designed to make you feel bad because you plan on seeing out the year with a vat of sparkling wine rather than indulging in a sacred, spiritual ritual.

I’m simply saying that slowing down for long enough to think about the year that’s coming to an end is a good thing to do before rushing headlong into a whole new calendar of things to juggle.
My friend calls this taking a moment to watch the highlights reel. I was telling her about a particularly challenging family trip abroad, which my son later described as the best holiday of his life. I was so shocked that what felt like a disaster to me was nothing but delight to him, that it prompted me to wonder what else I’d been missing. Because I wasn’t looking at life like he does.

She told me about an article she’d read whereby the writer had a similar life lightbulb moment. In the middle of a thunderstorm, the author was dragging her screaming kids from the beach to their holiday house. She passed an elderly man, watching this debacle unfold, who said aloud to himself: ‘Those were the days’. 

She wrote, according to my friend, about realising that the small, unremarkable moments we take for granted are the very moments we’ll one day relish. That elderly gentleman, watching the chaos of a disastrous family holiday scene unravel, knew it was the stuff of which future fond memories are made. It was a highlights reel moment.

‘Here are your best bits’ they say on reality TV shows when a contestant has been voted out. And all of a sudden every sucky minute, every embarrassing encounter and every shameful statement becomes a moment to treasure. 

It’s the same with family life. Sleepless nights spent pacing the floor with a teething, inconsolable baby eventually fade from misery to cherished memory. Fraught mealtimes with picky eaters become the stuff of funny family legends, and disappointing holidays ultimately blur into charming experiences we’d give anything to relive.

As the famous saying goes: the days are long but the years are short. What we rush through today might one day have a starring role in the highlights reel of our lives. So why not slow down, even just a little, to make sure we capture them in full high-definition?

For me, this means taking quiet moments to myself to soak up the messy moments that I might otherwise miss. It’s a resetting of my perspective that means I linger to read just one more more book at bedtime, instead of rushing off to do something much more mundane, like load the dishwasher or catch up on the latest thing on iPlayer – things that will never make the highlights reel, yet which somehow get prioritised.

These are the days, and the ending of a year is the perfect time to take stock. What joys did this year bring that are worth reliving? What moments worth capturing have you not yet got round to printing out – and can you frame them for a wall as a festive present to yourself? What dark days did you survive this year, and how have they made you stronger or tightened your family bond?  

Taking time out – in the busiest season of the year – to think about what’s made it onto your life highlights reel this year might feel counter-intuitive. Actually, there’s no might about it. You’re bound to be wondering how on earth you’re going to find the time to slow down and savour life’s precious little moments. But let me just say this: I promise you won’t regret it if you simply make the time.

The things that occupy so much of our time and attention at this time of year are so rarely the things that actually matter. We know our kids won’t remember what they got for Christmas the year they turned seven years old. They’ll remember how childhood Christmases made them FEEL. So why not forget about the financial pressure to buy more than we can afford? Instead, focus on the small things that will eventually become the moments our kids will replay on their own highlights reel in years to come?

Pausing long enough to reflect on the triumphs and challenges of 2025, before hurtling at speed into whatever 2026 has in store, might just be the best gift you could give yourself this Christmas. 

How to handle the in-laws

9/3/2025

 

by Heidi Scrimgeour

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​Relations with your in-laws are never more important than when you become a parent. It’s no longer just about managing their expectations when it comes to your plans at Christmas, or trying your damnedest to persuade them that you are everything they ever dreamed their beloved offspring might find in a life-partner. No, once you have children, in-law relations become mission-critical; get it right, and at the very least you’ve got willing babysitters on tap for the next 18 years. Get it wrong, and you’ll be kicking yourself for pretty much that period of time. To spare you that, we asked around for the best in-law survival tips and here’s what we we got…

•  Don’t take it personally
A friend of mine tells a toe-curling tale of the time her mother-in-law waxed lyrical about the unrivalled parenting skills of her hubby’s ex-girlfriend. To listen to my friend’s MIL, you’d have sworn the ex was Mother Theresa herself which, as you can imagine, left my pal feeling a tad inadequate. It didn’t help that she was feeling less than accomplished in the parenting stakes at the time and suffering from the baby blues. But my friend’s attitude was brilliant; rather than assume her hubby’s mother was deliberately trying to belittle her, she gave her the benefit of the doubt and assumed she meant no harm. She could be wrong, of course, but that strikes me as a fail-safe way to tackle tricky in-law interactions. Rather than waste energy worrying about why they’ve got it in for you and what you’ve done to disappoint them so, try assuming that your in-laws mean well. Yes, that could mean letting issues slide that you’d really be wholly justified in tackling but if they really have it in for you, console yourself with the fact that not appearing to notice will likely wind them up more than tackling their actions head on ever could. You win. Laugh in the face of unkind words (or move far away…) My friend Leanne tells a sobering tale. “My mother-in-law bought me a bed jacket when I first got married,” she says. “When my husband looked at her quizzically she said: ‘Well, you always marry such cold girls.’” Oof. Leanne’s advice for surviving the in-laws? “Move as far away as you can and limit all contact.” Alternatively, try laughing in the face of less-than-lovely comments from your in-laws. Easier said than done, sometimes, but experiences like Leanne’s can actually serve as fodder for a bank of secret in-law jokes between you and your other half, and there’s nothing like a private joke to unite you in the face of opposition.

•  Don’t forget you owe them
It’s easy for me to say this since I have certifiably the best imaginable in-laws in the world. (I really do, I’m not just saying that incase they read this.) But even if I didn’t, I like to think that I’d try to remind myself that overbearing in-laws are generally only so for one reason: because of how much they adore their offspring. Look, to put it frankly, you have your in-laws to thank for the wonderful being that you chose to shackle your life to until death does you part, after all. Would it kill you to let them bask in a little of that glory?

•  It ain’t about you
One friend still goes red in the face with anger when she recalls the time her mother in law came to visit and insisted on doing some washing to be helpful. “She washed my silk Agent Provocateur undies on a 60 degree wash and I still don’t think I’ve entirely forgiven her,” she says. “Actually, she’s my ex-mother-in-law now.” To those with truly overbearing in-laws, I offer this. If the barbs go beyond pointed to unashamedly hurtful and you’re sure you’re not being over-sensitive but are indeed a disappointment to your demanding in-laws, try to keep in mind that it’s not really about you. Those unkind sentiments are their issues, and chances are that not even Pollyanna herself could measure up to their standards. So quit trying - cut yourself some slack and instead of letting it get to you and mentally composing a million cutting replies to every insult or hurtful word, just be you without apology and trust that those hurtful words say more about the person uttering them than they do about you.

•  Appreciate the good ones 
It’s only in writing this that I’ve realised quite how fortunate I am to have utterly perfect in-laws. If you’re in the same boat, be sure to tell them how much you appreciate them. Oh, but even that doesn’t stop us having a few awkward in-law anecdotes up our sleeves, as my friend Sally testifies. “I love my MIL - we’re going on holiday with her this summer because she’s that wonderful to be with - but I’ve still never told her about that time she reached for a piece of my delicious homemade shortbread and chose the one with no sugar on it; the very one I’d been saving for our three year old because I’d licked the sugar off it in the kitchen earlier.”

•  Diffuse unsolicited advice
​Finding yourself on the receiving end of unsolicited advice from parents and in-laws is surely one of the toughest elements of in-law shenanigans. But instead of letting it rankle or trying to diffuse it by patiently explaining why health visitors no longer advocate a nip of brandy to help the baby sleep, try combatting it by asking your in-laws for advice. Heck, you don’t have to follow it but inviting comment from your in-laws can go a long way towards making them feel wanted and included in your lives, and it’s surprising how effective that can be in nipping unwanted advice in the bud. My friend Eleanor recommends this approach, and adds that letting unwanted advice trickle away like water off a duck’s back is a skill well worth learning in the interests of a happy family life. “I had my daughter by emergency c-section and my mother-in-law visited one day after I’d been up all night breastfeeding and was battling with the overwhelming emotions of my whole world having changed. While my husband was bathing our daughter she told me I was ‘lucky’ he would do things like that, as her husband never did. I had to just leave the room.” After all, you only have to pause to consider how much your baby means to you and just how very much you shudder at the thought of entrusting them into the hands or heart of someone you haven’t chosen or vetoed for yourself, to understand a little of what your in-laws might be going through. Which is where karma comes in, I do believe. Go easy on your in-laws and you have every right to expect that your offspring’s future partner might just do the same for you. 

Raising third-culture kids

6/30/2025

 
by Claudia Esnouf
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Amidst this fast-paced, globalised world where ease of travel meets online dating, thousands of families are facing lifestyle questions when it comes to raising their multicultural children. Almost 25% of the Edinburgh population was born outside the UK, with that number continuing to rise, allowing for rich diversity and multiculturalism. 
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Third Culture Kids (TCK) is a term originally coined by sociologist Ruth Hill Useem, who defines it as children who are raised in a culture other than their parents’ one and who might grow up in a different country for a large part, or the entirety, of their childhood.  

With regards to the term “third culture kid”, the first culture is the culture in which the parents grew up; the second refers to the culture in which the family currently resides; and the third culture is the fusion of these, the one to which the child will identify the most.

I’m a Third Culture Adult, who was born and raised in Chile by a South African father and Irish mother, moved to the UK to study, and married an Aberdonian. Our children are aged two and three and have already lived in three different countries. 

So how do we raise and guide our children on their own identity journey while keeping their rich heritage intact? How will they grow up understanding an ever-changing definition of home? 

Books
Books are a huge way of transporting us to different worlds. Be creative here. It’s not just reading to your children in different languages, but finding ways of incorporating parts of your culture in books. What are the iconic children books from your cultures? Are there national animals you can find stories about, or unique landscapes where stories are set? Are there certain myths and legends you could relate orally or find picture books that allude to them? 

In Edinburgh, books are hugely accessible – and often affordable – with the endless amount of second-hand bookstores and shops, charity associations and libraries. Most libraries also have a foreign language section, including the National Library of Scotland.  

Don’t forget Audiobooks, which are a great way to encourage stories in your home, and even better if they are in your home language. Audiobooks can be found on Audible, Spotify or even Tonie Boxes (there are now characters in Spanish, French and German) and are great to have on in the background during dinner or bathtime.   

Home Decor 
Find ways to incorporate home decor that evokes part of your cultures. This doesn’t have to be an expensive project. If you have family or friends visiting from back home, you could ask them to bring across a couple of prints, or ornaments from a local street market. In the midst of Latin America, I grew up in a house with wooden African sculptures and framed Celtic crosses. Even printing out a few of your country flags and dotting them about the house is a way for your child to get familiar with their nationalities. 

Holidays
Figure out what the important dates are for you and which ones you want to share with your family. Which ones did you celebrate growing up? You could each choose a few, and make sure to enjoy them. In each country we have lived in, we have always tried to celebrate Burns Night and 18 September (Chile’s Independence Day). Support each other when doing this too. If your kids see the whole household making the effort and being involved, they will all want to participate. For religious dates, find a local venue which you can celebrate rituals together. 

The German Church in Edinburgh has a thriving community of multicultural families and welcomes people of all denominations. As well as their busy programme of church services and non-religious social events, they celebrate seasonal holidays like Karneval in spring, St Martin in November, and St Nikolaus and Advent in December.

You could even find groups in Edinburgh (Facebook or Meetup Groups) who might be celebrating these dates, and join in the fun! 

Sports
Sports is an easy one to get on board, and a great way to practice the national anthems, wear the t-shirts and even find other supporters in your local pubs. In our home, we celebrate Scottish, South Africa – and even Chilean! – rugby. Bottom line is to support each other. You don’t want to create divisions between your kids and your spouse, so just all cheer along (even if inside you’re crying!) 

Languages 
Edinburgh boasts an array of dynamic children language classes, starting them as young as babies. Try and find classes that will incorporate languages with play, music and activity, like Say Hola With Me, who bring Spanish to life with in-person and online classes for everyone. 

From individual lessons to fun family sessions, they make language learning enjoyable and natural through stories, music, hands-on activities, and playful interactions.

Or, The Universe of Language that run fully immersive, play-based German groups for babies, preschoolers and school children, formal German and French classes for children and adults as well as one-to-one tuition for a variety of ages. 

It’s also very easy to put on a YouTube video in your home language, find a Spotify playlist, or put Netflix in your home language, so your child gets exposure. Peppa Pig has a great Spanish accent!  

Scotland 
Embrace Scotland. Scotland has an incredibly rich heritage, culture and history. If you’re living in Edinburgh, Scotland will be part of your children’s lives and what better way to explore it in such a captivating city. Learn as a family, and through your children’s eyes. Edinburgh has so much to offer and teach, not to mention the history steeped in the rest of Scotland. Visit the family-friendly National Museum of Scotland, or the first museum in the world dedicated to the history of childhood, The Museum of Childhood, hike up Arthur’s Seat, have an outdoor adventure through Jupiter Artland or simply saunter down the Royal Mile. 

The Universe of Language runs activity tours in Edinburgh for German-speaking children, teaching them about Scottish traditions such as kilts, songs, food, ceilidh dance and Highland Games, as well as about local plants and animals. 

The tours are held in German, and are great for small groups or individual families who have just moved here, or want to show their relatives or friends visiting from abroad something about Scottish culture.

Scotland is a proud nation, but a welcoming and inclusive one. The only thing to be aware of is its magnetic force. No matter how much I try and embark on a new adventure, I always end up coming back here. With multiple nationalities, I’ll gladly add one more to my list: Scottish. 

Growing up in a myriad of cultures can only be beneficial for your child, and it will encourage them to be adaptable, curious, tolerant and well-rounded people. Ultimately, your children will grow up learning about their cultures through your teachings, and they will associate their heritage with you and the home that you have made for them. While they might chase their own identity path through their surroundings, schools and friends, home will always be home, and that home will always carry an extraordinary unique value. 

Find out more
Claudia Esnouf is a writer based in Stockbridge, and a proud, over-exhausted mum of two boys who are just 11 months apart. She is author of Walk Like A Girl, recently published with Sparsile Books.

The Lonely Mum in Edinburgh

4/29/2025

 
By Claudia Esnouf
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When my children were very small, my husband was offered a new job opportunity and we decided to pack up our home and move countries. We said good-bye to our ante-natal groups, book clubs, old friends. They say, ‘it takes a village to raise a child’ – and we hugged our own one goodbye. 

My husband worked hard, and I spent many a lonely day in our new, half-unpacked flat, with a newborn and a toddler that depended on me. The friends who would have come knocking – the ones who I wasn’t embarrassed to show an overflowing nappy bin, a kitchen covered in puree and a Lego-embedded carpet to – weren’t around anymore. 

The rare times that I managed to drag my two little ones out of the flat and into their pram, we ended up wandering the streets aimlessly, trying to find a coffee shop that would accommodate a double-buggy and that wouldn’t passive-aggressively bring an early bill when a tantrum incurred. 

I knew I couldn’t go on letting loneliness consume me. As much as I told myself that I could do this on my own, that I didn’t need a new ‘village’, and that things might get better in time, I could feel my mental health deteriorating. I felt myself becoming quieter and more withdrawn. Ultimately, my loneliness was preventing me from being the best mother I could be. 

So how could I help myself? How can I help the many others who are in the same boat? What’s more, if you’ve just moved here and you’re busy unpacking and moving in, while settling your kids into a new home, nursery or school, where does one even find the time to meet people? 

I’ve thought of some convenient, local and accessible ways that have helped me, and might help you meet some friendly faces and find some much-needed support. 

Think Local
Find your local park, soft-play centre or church hall. Many church halls now are venues for children centres, such as LifeCare Centre in Stockbridge. Even if you can’t attend any of the classes taking place, these venues will have pamphlets, flyers and newsletters about what might be happening in your local area, from pram walks (try Edinburgh Buggy Walks) breastfeeding groups (La Leche League), ballet lessons (Angela Watson), baby yoga classes (Tatty Bumpkin) or rugby classes (Rugby Tots). Trust me, it’s a lot easier to read a quick flyer than doom-scrolling on Google. 

Soft-play centres are also a winner when it comes to meeting mums in a secure environment where your little ones can crawl around and explore safely. MotherSpace, MakeBelieve – The Baby Place, Little Plaza and Time Twisters all provide coffee for us sleep deprived parents. 

Here are some of the tried and tested play parks around the city centre that are gated and secure, plenty of green space for running around, with an array of slides and climbing frames – and benches for you:
•    Inverleith Park Playground
•    Meadows Play Park
•    Victoria Park Play Area 
•    King George V Park 
•    Princes Street Gardens Playground 
•    Leith Links Play Park

Apps & Virtual Connections 
Sick children, grey skies and no way you’re making it out this week? Try Peanut, it’s a fantastic app to meet a local community navigating fertility, pregnancy, motherhood or menopause. Bumble BFF is another app that helps adults meet friends through similar hobbies or being new to the city, all within your local area.  

A key one for me was my neighbourhood Whatsapp or Facebook Groups. These are crucial for local recommendations, from good flat whites or a new restaurant, to a local handyman or dogwalker. These groups are also a great way to sell or buy items you might be looking for in your new pad, and there’s always plenty of kids’ toys and books going around. 

School Gates & Nursery drop offs
Hang on in there. It took me a few months of very stiff small talk to start developing more of a conversation with the same faces I regularly and quickly saw. Soon enough, your child might be going on playdates, school trips and birthdays and you will naturally become more familiar with other parents. 
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Finally – find something that’s just for you. As crucial as mum friends are, celebrate your other interests. Find a yoga class, a writing group, a book club – a cheese and wine group. Something you can carve into the diary, were you can create a kid-free moment. I finally prioritised some of my pre-pregnancy interests and joined a writing group. It gave me back some of the creative energy I thought I’d lost. It allowed me some time to think on my own, which in a way invigorated my mind and gave me something to be proud of, as well as some sort of independence from my home-life. 

We all struggle with Mum-Guilt, especially now where there is an online mass culture of perfection. We’re living in the age of ‘Momfluencers’ battling under the pressure of achieving the perfect career, family and personal balance. However it is key to remember that your children need you to be the best Mum you can be to them, and that requires you carving out some you time, where you can re-set and not always be running on a dead battery. 

Settling in, moving homes and making friends takes time. It took me over a year to make good friends, the kind of friend you can call up on the hour to grab a coffee, or who can pitch up at your messy flat unannounced. My tiny babies are now two and three, and I am typing this from a writing group, at 7pm, while my husband is at home with the kids. I say this, because at the beginning of my move, I didn’t think this would be possible.

I am still learning ways to balance motherhood, friendship and my own sanity. One of the main lessons I have learnt though, is awareness. If you see a mum on her own, you can help her out just by acknowledging her, having a quick chat, helping her lift a buggy, opening a door, picking up the dummy on the floor or creating space at a coffee table. We all need to help each other. 

It takes time, but you will find your village. And Edinburgh is probably one of the best cities to find it in.

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Claudia Esnouf is a writer based in Stockbridge, and a proud, over-exhausted mum of two boys who are just 11 months apart. She is author of Walk Like A Girl, recently published with Sparsile Books.

5 Ways to Shout Less and Laugh More

2/19/2025

 

By Heidi Scrimgeour

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W hat’s the one thing most parents wish they did less of? Inadvertently stepping on Lego in bare feet would probably feature in the top three things we wish we did less of, but I’m going to wager that being ratty and impatient with the kids takes top spot. Even if you’re blessed with a peaceable disposition which means you’re not prone to over-extending your vocal chords, I bet you’d still agree that you could do with more laughter and less conflict in the course of everyday family life. Who wouldn’t want to shout less and laugh more? So, instead of beating yourself up for being a yeller, try these tips for toning down the fishwife act and cranking up the cracking up…

Pick your battles
If I had to choose a single mantra for whenever the parenting path seems all uphill, this is it.  I can’t remember who first shared this pearl of parental wisdom with me, but it has profoundly affected my whole approach to family life ever since. It simply means there are some areas of family life which are inevitably going to be a battle-ground, but I don’t have to don full military armour and wade in all-guns-blazing every single time I encounter one of them. So I no longer waste energy arguing with the children about every tiny thing that we might disagree on. If I did, I’d have no time or energy left for anything else.  Here’s an example; every time my ten year old tries to skip the tooth-brushing part of his daily routine, I feel justified in reading him the riot act. Tidying his room, on the other hand, doesn’t have an impact on his health (not yet, anyway) and isn’t significantly inconveniencing other members of the family. So it’s one battle I’ve stopped fighting. We’ve reached a compromise whereby I don’t nag him about his room every day, and he gives it a decent once-over every few weeks just to ensure that he isn’t inadvertently harbouring the 21st century’s answer to penicillin.   Consequently - and here’s proof that picking your battles can make family life more harmonious - his room is actually tidier now than it ever was when I used to yell about it several times a week, and we don’t have humdingers over it anymore. I suspect he feels more respected as a result, and when we hunker down for a bedtime chat we invariably end up enjoying a precious moment of connectedness, instead of another row about his bedroom.

Minimise distractions
I’m talking about the things that distract you - not the things that occupy your child’s attention. There’s must no denying that I shout more when I’m distracted. It makes little difference whether I’m inwardly panicking about work whilst homeschooling, or scrolling through social media while the kids are playing - whenever I’m in the company of my kids but have my mind elsewhere, I am always tetchier, less patient and more prone to snapping. So for me, minimising distractions when I’m in parent-mode is a sure-fire way to minimise conflict and up the fun-factor. You only have to watch a child whose parent is distracted to see that kids know when they’re not the centre of attention, and seem hard-wired to rectify the situation - by any means necessary. I’m not saying that every waking moment you spend with your child requires you to make them the sole focus of your attention. That’s neither practical nor beneficial, but many of us live such perpetually distracted lives that it can be difficult to recognise or admit that our kids aren’t getting the attention they need from us. So for a set period of time per day, try ensuring that you’re available to your child with no distractions. I can practically guarantee that even a short space of time together in your day during which your child doesn’t have to compete with anything else for your attention, will significantly extend your patience.

Say sorry when you get it wrong
The feeling I hate most in the world is the one that descends after I lose my patience with my kids and end up barking at them. Nothing leaves you feeling quite so racked with guilt or consumed with remorse as that moment when the kids have gone to school or fallen asleep, leaving you to ruminate on where the school run or bedtime routine went wrong, and what you should have said or done differently. But I’ve had enough moments like that over the past ten years to know that the best response is to apologise. Be quick to say sorry when you end up in a bout of bad-tempered shouting, and your kids will likely admit to their own shortcomings more quickly in future, too. And while I dread to think how many times I’ve ended up hollering at my kids, I’m marginally cheered up to think that they’ve also  experienced, more times than I can count, the power of a heart-felt apology and the comfort that can be found in making amends.

Resource yourself for family life
The aeroplane oxygen mask analogy is a well-worn cliche of parenthood which you’ve no doubt heard countless times. In the event of an emergency, passengers on an aircraft are advised to apply their own oxygen masks before attending to those of their children, on the basis that you can’t help your child if you’re unconscious, and the same theory applies to parenthood. Self-care is the number one thing that improves my parenting skills. Try it: make time every single day for something that energises you. Whether it’s yoga, a run or a candle-lit soak in the bath; resourcing yourself properly for the demands of family life extends your capacity for all that it demands of you.  It’s completely counter-intuitive, because taking time for ourselves feels selfish, but I’d go so far as to say that it’s actually one of the very best things you can do for your children. (Which is why, as soon as I’ve finished this, I’ll be lazing on the sofa with a tub of ice cream instead of folding laundry. I’ve got my kids’ best interests at heart, see…)

The funny bone is your greatest weapon
Above all else, remember that no matter the age of your child or the cause of conflict between you, humour has the capacity to diffuse almost any confrontation. It won’t magic away whatever’s making you feel like shouting, but if you can make your child laugh in the midst of a moment of family mayhem, you’re halfway towards a truce. I’m no scientist but I am convinced that some kind of alchemy happens when we make our kids laugh in the very moment that they make us feel like crying. So the next time you find your tone of voice rising along with your blood pressure, try getting a laugh out of your kid. As well as diffusing tension, I can give it to you on good authority that it’s practically impossible to stay cross with someone when they’re laughing uproariously. 

The Boy Who Said WOW

1/3/2025

 

By Gavin Oates

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In a world often obsessed with rules, sophistication and perfection, sometimes it’s the simplest moments that resonate the most. And I love it when something so magically human happens that it cuts through the nonsense of the very rules, sophistication and perfection we are taught to buy into.

There aren’t many worlds more layered with rules, sophistication and perfection than the world of classical music. Let me tell you the true story of an unforgettable evening at Boston’s Symphony Hall in 2019, where a single word - just three letters - reminded everyone of these raw human moments.

Now, I wasn’t there, but when I watched the YouTube video, the hairs on the back of my neck stood. My first thought was ‘Yes! This is going in the new book, but I can’t wait that long so it’s going in MADE Magazine first.’

I don’t claim to be an expert when it comes to classical music, but my understanding is this was a typical night for the Handel and Haydn Society, known for their exquisite performances of classical masterpieces. The audience, a mix of seasoned music lovers and curious newcomers, settled into their seats, ready to be enveloped by the sound of Mozart’s Masonic Funeral Music. The orchestra played with precision, the notes carrying a sombre beauty that held the entire hall in silent reverence.

And then, just as the final note faded into silence, something extraordinary happened. From somewhere in the audience, a young voice broke through the quiet with a single word: “Wow.”

And it’s a proper good ‘Wow’ too. A heartfelt, wonderous ‘WOOOOOOOW’. 

The voice belonged to 9-year-old Ronan Mattin, a boy who is largely non-verbal and has autism. Ronan was attending the concert with his grandfather, Stephen, who immediately felt a twinge of concern. Had Ronan’s innocent outburst disrupted the performance? What would the audience think?

But instead of discomfort or irritation that one might (wrongly) expect, Ronan’s ‘WOOOOOOOW’ was met with smiles, nods, and even a few tears. The musicians on stage paused, touched by the pure, spontaneous reaction. David Snead, the president of the Handel and Haydn Society, was moved by the moment, recognising it as something truly special.

Ronan’s “wow” wasn’t just a reaction, it was an expression of something deeper; pure wonder. In that moment, he captured the essence of what music is meant to do. 

In fact, scrap that, Ronan reminds us of what life is meant to do: move us, inspire us, and remind us of the beauty in the world. It wasn’t rehearsed or polished, it was raw and real. It was the kind of moment that doesn’t just happen, it emerges from a place of genuine connection. 

The wee guy felt it.

And that’s the magic of moments. Glimmer moments. They remind us to pause, to feel, and to appreciate the magic around us. Whether it’s a piece of music, a breathtaking view, or a simple act of kindness, these moments have the power to cut through the noise of everyday life and bring us back to what truly matters. It’s not about perfection or protocol, it’s about connection, emotion, and those rare instances when something truly moves us.

We don’t need to be experts to appreciate the beauty of life, sometimes, all it takes is a little bit of wonder and a willingness to be moved.

A glimmer is essentially the opposite of a trigger. Whether it’s the sound of a siren, seeing an old photo, or smelling a particular food, our minds can quickly associate these cues with either negative or positive emotions. Triggers are cues that signal to our brain that we are in danger, whereas glimmers are cues that signal safety, granting us permission to let go.

According to Dr. Stephen Porges’ Polyvagal Theory, the nervous system plays a pivotal role in shaping our individual emotional and behavioural responses to our surroundings. Central to this regulation is something known as the Vagus Nerve, which modulates our heart rate. 

Just as the body combats illness, the nervous system possesses the capability to ward off negative emotions by activating the Ventral Vagus. A glimmer is effectively a brief moment of engagement with the Ventral Vagus, highlighting the body’s innate capacity for emotional regulation.

As humans we are incredible. Without even knowing it, we’re like the conductor of our own emotional orchestra, conducting a symphony of feelings! 

According to The Polyvagal Theory in Therapy by Deb Dana, in our overstimulated world, these lovely, warming, contented moments are not just pleasant and comforting, but they may actually be the answer to regulating our overwhelmed nervous systems. Get it right and we’re no longer in the school band, we’re in the Handel and Haydn Society!

There are people we meet in life that make everything seem magical. Whether you meet them in real life, or in books, or online…cherish them.

To Ronin Mattin, big thanks for the reminder little man. 

Gavin Oattes is an international keynote speaker and bestselling author.
Find out more at www.gavinoattes.com. His books are available in all good bookstores and on Amazon via
www.amazon.co.uk

How to have a perfectly imperfect  Christmas

10/23/2024

 
by Heidi Scrimgeour
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The secret to surviving (and actually enjoying) the festive season…
If I see one more advert or piece of editorial about how to have the perfect Christmas, I won’t be held responsible for my actions.

It’s not that I want to go all ‘Bah, Humbug!’ on you, but it’s taken me the best part of twenty years to realise that we’re being sold a lie with all this ‘perfect Christmas’ nonsense.

Why? Because, put quite simply, the notion of the perfect Christmas is as much a misnomer as the perfect wedding, the perfect birth or the perfect child. There simply is no such thing. 

What there *is* … is the wedding where the father of the groom trips over the front doorstep after collecting the cake and drops it on the floor the night before the big day – which still seemed perfect, despite those wonky hastily-stuck-back-on-with-icing-sugar flowers. 

What there also *is* … is a dramatically fast and scary birth with no time for much-needed pain relief, never mind filling the birthing pool for the peaceful water birth you’d been elaborately planning for nine months. 

Oh, and there are also the kids you got in the lottery of life, who are no more perfect than their far-from-perfect mother, but who you wouldn’t swap for all the tea in China.

See? No such thing as perfect, no matter what Instagram tries to tell us.

And then there’s Christmas. With its financial implications, overloaded expectations and exceeded budgets. It’s no wonder Christmas is one of the most stressful periods of the year for many, and a time noted for being especially busy if you’re a divorce lawyer.

Chuck in the pressures of family life – how to decide which set of in-laws to spend the big day with, whether the kids should be allowed to open all of their presents at 5am, and the whole question of how to make Christmas magical and memorable for your little people, even though you might be dealing with grief, relationship breakdown or  money worries. It’s no wonder lots of us feel more Woe-Woe-Woe than Ho-Ho-Ho about Christmas. 

So, this year, I’m taking it upon myself to remind all and sundry that there is simply no such thing as the perfect Christmas, and that the secret to actually enjoying the festive season is to wholeheartedly embrace this fact.

What that means in practice is accepting that families come in all sorts of strange shapes and sizes, and that not resembling the Waltons is no grounds for having a miserable day. Christmas, like life, isn’t about trying to live up to unrealistic ideals, to which none of us will ever attain. 

It’s about sharing Christmas with random relatives who’ve never once offered to host Christmas at their house; tolerating ancient aunts with funny habits; turning a blind eye to Grandpa falling asleep in the middle of the starter; and enduring parents bickering over the right way to brown a turkey. And, at the end of the day, it’s about realising that the kids, for whom every Christmas is perfect, don’t notice or indeed care about any of that stuff.

After all, the first Christmas, so the story goes, was far from perfect. No room at the inn, no crib for the baby, and surely a choice word or two exchanged between the main players about what on earth was going on.

I’m not alone in believing that the secret to the perfect Christmas is to wholeheartedly embrace the imperfect, either. I undertook comprehensive research on this topic (ok, I asked my mates on Facebook) and one friend admits she aspires to be more like a particular mum of four she knows. 
Does said mum pull off the perfect Christmas? She does, in her own way. She lets each child choose their favourite foods from Iceland and puts on an all-day buffet where everyone gets to eat their favourite things and mum gets a well-earned rest. Well done, that woman.

“Not getting dressed up, eating what you really fancy – usually bacon sarnies, Christmas pudding and a box of Thornton’s chocolates – all washed down with a mug of tea, is my idea of heaven at Christmas,” admits another friend.

One pal recalls a pearl of wisdom she once heard on surviving the madness of the average family festive season. “Every family has a drunken uncle or an unhinged aunty round the table at Christmas,” she says. “If you can’t think who that person is, then it’s probably you.”

I honestly believe that the secret to your happiest Christmas yet lies in embracing these difficult truths. So do yourself a favour this year. Lower your expectations. Buy frozen Yorkshire puddings. Laugh at the lunacy of the motley crew gathered round your dinner table. And, above all, try seeing Christmas through the eyes of a child whose sense of wonder blots out the imperfections. (Unless you forget to buy batteries, and then nothing can help you.)

Children don’t see the financial pressures, the emotional strain or indeed the point in eating sprouts. They see fun, gifts, festive togetherness, and at least several days ahead of getting away with chocolate for breakfast. What’s not to love?

Don’t be afraid to rip up the rule book and do Christmas according to your own rules this year. Several friends of mine swear by going away for some quiet family togetherness at Christmas. But if you can’t get out of navigating tricky family dynamics or suffering traditions you don’t entirely fancy honouring, try embracing the imperfect anyway.

Invest time and emotional energy in the little things that can make Christmas Day truly special. One year I took a walk to the beach with my middle child, who often ends up sandwiched between the needs of his older brother and younger sister. He’d literally never seen the streets so empty, so I indulged him with an impromptu dance all the way home right down the middle of the road. 

I might have had one Baileys more than was strictly necessary at that point but it’s a memory he seems to cherish, and not a year has passed since where he hasn’t begged for a rerun of our Christmas street dance routine.

It’s the little things that matter to kids. What they remember is small acts of kindness. Moments of tenderness and togetherness that cut through the rushing that we do so much of throughout the rest of the year.

Christmas, ultimately, isn’t about any of the things we get so het up about. It’s about slowing down to meet yourself. Taking time to let your loved ones know just how much they mean to you. Choosing thoughtful, inexpensive gifts that mean more than money could ever buy. 
Watching Elf together for the hundredth time and still finding it funny. Eating cheese as if it’s an actual meal choice. Hanging the hand-made tree decorations that make you feel a tiny bit more teary every year, and making space for small rituals that bind you closer together as a family and remind you that who you are together and how your day unfolds is the closest thing to perfect that you will ever know. 

9 things to love about autumn

8/27/2024

 

Heidi Scrimgeour

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As the nights start drawing in and summer fades there’s no need to be downcast - here are a few things to relish and savour about this magical time of year..

Rediscovering the joy of winter woolies 
Easing your tanned, summer-ready legs into a pair of cosy tights at the first sign of an autumnal cold snap can feel weird - but once you adjust your style to the changing of the seasons, it’s surprisingly easy to fall back in love with winter woolies. Think warm tights, boots made for wintry walks, leaves crunching underfoot, and the joy of finding the perfect winter coat. Bring favourite woolly hats and gloves out of hiding and, best of all, wave goodbye to bikini-body pressure.  Have another slice of hot buttered toast safe in the knowledge that no-one’s going to be scrutinising your wobbly bits on a beach any time soon. So layer up and learn to love the comfy ease of your hides-a-multitude-of-sins winter wardrobe.

A soothing soak in the bath
Candles: check. Tub full to the brim of almost-too-hot water: check. Trashy magazine that you won’t mind ruining if you accidentally drop it in the water: check. Delicious, only-for-grown-ups bath oil: check. It’s probably also essential to have a lock on the door and a responsible adult to mind the kids if you want the ultimate relaxing bath experience. (Few things ruin the moment quite like having to trudge downstairs, dripping water as you go, to sort out a minor squabble.) But what better way to while away an autumnal evening than with an indulgent soak in the suds? 

Cosying up beside an open fire
Nothing says ‘home’ quite like snuggling up by a crackling fire, and lighting the first fire of the autumn is a soothing, life-affirming ritual. But if that’s not an option at home then hot-foot it to the nearest country hotel or pub for Sunday lunch - you can’t beat one cooked by someone else - beside a roaring fire. Bring the papers and something to entertain the kids, and let the fireside glow work its magic on you. Forget missing the sunny days of summer - a bit of fireside therapy will soon have you feeling glorious, whatever the weather.

Soul food
Throwing a salad together and eating it outside on a balmy summer’s evening is lovely, but serving a healthy, wholesome pot of soup or stew to your brood is surely what being a mother is all about. Sort of. (Opening a gigantic tin of Heinz tomato soup is just as good, if cooking isn’t your idea of fun.) Either way, cooking warming soul food is another autumnal indulgence that almost makes up for the short evenings, chill in the air, and perilously dark mornings.

Easy-peasy bedtimes
The long lazy nights of summer are delicious, but come autumn I welcome the return of ‘proper’ twilight and nightfall because for one thing it makes the bedtime routine infinitely easier. My kids connect the nightly switching on of the streetlights with bedtime, and it’s just so much less fraught putting kids to bed once the sun has gone down, rather than trying to persuade them that they’re tired when it’s still broad daylight outside. Bedtime always seems to come too early in the summer but come the autumn cuddling up together for cosy bedtime stories feels like medicine for your mood. And if you’re lucky you’ll have the kids asleep in time for you to indulge in a beauty-boosting early night from time to time.

Halloween and Bonfire Night
Guising, fireworks, sparklers, and drinking steaming mugs of hot chocolate around a bonfire. What’s not to love? Embrace these seasonal rituals and pull out all the stops to make them fun, festive family occasions. This is the stuff that childhood memories are made of.

No more weather woes
Everyone accepts that autumn equals cold, wet and windy weather. So at last we can stop taunting ourselves by hoping for sunshine, and just embrace those cold, crisp autumnal days and chilly nights that send you scurrying indoors for a big bowl of comfort food and your favourite pyjamas. If you’re not hoping for long lazy days of endless sunshine then you can’t be disappointed. And if it does rain at this time of year it doesn’t feel like quite the insult that it does at the height of summer - it’s just the perfect excuse to don wellies and go out for a family session of singing in the rain. 

Autumn leaves
If you’ve never stomped through a pile of autumn leaves with a child, I urge you to do so immediately. Few things can lift your spirits quite like a little leaf-kicking march through the woods or forest. Get on your boots and get out there. It’s even better if you play conkers afterwards, and when you’ve worked up an appetite I recommend heading home for a steaming pot of tea and a tower of toasted crumpets.

Christmas is just around the corner...
It’s not the done thing to get too excited about Christmas too early in the year but by September / October time you are totally justified in flicking through your favourite store catalogues in search of inspiration for things to ask the jolly white-bearded man to bring you. It might be too soon to start writing your Christmas cards but it’s just about the right time to make a traditional Christmas pudding, and there’s no harm in a spot of early Crimbo shopping either - as well as giving you a lovely smug glow it can also help spread the cost of Christmas before December is suddenly upon us. I don’t think it’s too soon to try out some recipes for gluhwein or mulled wine either. But if you’re still mourning for summer and just can’t get excited about Christmas, woolly socks or Bonfire Night then take comfort in the fact that spring isn’t too far off... 

4 ways to spoil your kids (without turning them into brats)

6/25/2024

 
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by Heidi Scrimgeour

No-one wants to raise a spoiled brat, but sometimes we’re all so set on NOT spoiling our kids that I think we can overlook the fact that an occasional treat - whether it’s an ice-cream before dinner or staying up past bedtime once in a while just for fun - can do wonders for a child’s sense of self-worth. Not that kids should take their value from sugary treats and late nights alone, of course, but the right kind of spoiling can help create memories that last a lifetime, too. So here are four ideas for spoiling your kids… because they’re worth it!

Have a ‘just because’ day Sometimes I feel as though I spend the majority of my time saying ‘No’ and ‘Not right now’ or ‘Maybe later’. Our lives are busy and full, so I’m not beating myself up about the fact that there’s not much room left for manoeuvre in our hectic daily schedules, but I’m planning to offset that soon by pulling out all the stops and declaring it ‘just because day’. For that one day I’ll try my best to say ‘Yes’ to every request my kids put to me - and of course they’ll suss pretty quickly that ‘Just because day’ is their one chance to cash in all their chips and ask for everything they’ve ever wanted, so to keep things manageable I’m also going to set a ground rule: you can only ask for something that benefits someone other than yourself. Cunning, eh? And to make sure it’s not all about demands and requests, the purpose of ‘Just be-cause day’ will be to spoil the kids in lots of little ways that aren’t possible in the perpetual chaos of our daily lives. We’ll grab croissants and hot chocolates for breakfast instead of healthy cereals, and spend the day doing something that makes the kids feel loved. Invariably that means anything that involves giving them our undivided attention. No surreptitious checking of work email on the phone whilst claiming to be watching them on the swings, and no distractions of any kind, digital or otherwise. Just the kids, doing something cheap and cheerful like bouncing on the trampoline in the garden or riding their bikes in the woods, and their dad and I watching every single moment.

Write them a love letter It doesn’t have to be a carefully-crafted sonnet; just something heartfelt. You only have to look at how excited children get when the Tooth Fairy has her act sufficiently together to leave a note as well as the kerching, to realise that letters make kids light up. There’s something very special about putting into words the sort of sentiment that perhaps doesn’t always get expressed in the course of every day. Writing a letter to your kids is also a lovely way of focusing your thoughts on the things you love about them, instead of, as I am guilty of sometimes over-dwelling on, the things you’re constantly trying to get them to stop doing! Pour a glass of something that helps the creative juices flow and put pen to paper on a little message that reminds your kids just how much you love them. And then - the fun bit - work out where to leave it so that the surprise of finding it will be as much of a delight as reading what’s inside.

Break all the rules Well ok, maybe just a few of them. Rules are the cornerstone of family life, or at least they are in our house. I run a pretty tight ship around here; we do homework as soon as we get in from school, we reserve sweet snacks as a strictly after-dinner thing, and we always, always eat at the kitchen table, never in front of the telly. (Sorry kids.) But don’t knock it; with an adventurous toddler and two rambunctious boys on my hands I have my work cut out for me when it comes to keeping some semblance of order, and rules are what help to keep it all ticking over. But every now and then I like to throw out the rule book. We might pop out for ice cream before dinner, let the kids stay up past bedtime to watch the stars come out, or camp in the lounge with sleeping bags. What works really well is doing this when the kids least expect it; there’s nothing quite so fun as watching their wide-eyed wonder when they realise they’re in for a treat.

Get the baby photos out This might sound a bit bonkers, but I am convinced that looking through our family photo albums at the baby pictures makes my kids feel special. I can never quite put my finger on why it gives them the warm fuzzies, but it very clearly does. I’m no child psychologist, but I guess it’s got something to do with the strength of affection conveyed in those photos, and all the stories that come pouring out when we talk about the day they were born, or the funny things they did as toddlers. My lads just love hearing about how I wished for two little boys (just like them), and they never tire of seeing pictures of my bump before they were born, or of us celebrating with family and friends in those first few hours after their arrival. I’m sure the littlest will just love getting in on the action in years to come too, with the added bonus that our boys will be able to chime in with their own ‘I remember…’ anecdotes about the day she was born. There’s no other way to say it; there’s just something really special about rehashing the details of the day a child was born, in such a way that that child starts to take in even just a little measure of how happy he made other people - just by gracing the planet with his presence. I’ve got friends - of the uber-organised sort - who’ve gone to great lengths to com-pile memory boxes and all sorts of bits of baby paraphernalia for their kids, and while I admire the efforts they’ve gone to to pass on to their kids a sense of how special they are, I also feel faintly inadequate. I don’t do that stuff; I wish I did, but I’m just not that together. I count it a good day if I manage to get everyone to school on time, get some work done, do a load of laundry AND remember to buy groceries for dinner. But, that said, a plain old fashioned photograph album works just as well for me. Ultimately, the secret to spoiling your kids (without turning them into brats) lies in working out what makes them tick, and thus what it takes to make them feel really treasured. It’ll be different for different kids, and no two families will settle on the same strategies for spoiling the kids. But that’s what makes it truly special.  

5 Things we love about you, Dads!

4/27/2024

 
by Heidi Scrimgeour
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We might never tell you this; but sometimes we go weak at the knees just watching you in action with the kids. From the way you mucked in (pun intended) with your fair share of newborn nappy duty to all the silly stuff you do to make the kids laugh, we appreciate you so much more than we might always let you know. So, in honour of upcoming Father’s Day,here are five reasons why we’re glad that you’re the Daddy…

Funny is an aphrodisiac, you know…
We love it when you lark around with the kids. Yes, we know it might not seem like that when we’re moaning at you for getting the kids all wound up right before bedtime yet again, but we’re secretly in awe of your capacity for fun. The kids adore you for it and yes, we admit it, it makes us feel sort of strange and gooey when we think about how you’re teaching our kids to laugh lots and enjoy life. Maybe you could teach us a thing or two about how you do it, sometime? Just please, not right before their bedtime…

My friend Tiffany’s husband has the silly stuff down to a fine art. “He sings and dances to all the songs from Frozen during family tea time,” she says proudly. “It’s like dinner theatre at our house every night.” Yep, that’s exactly what we’re talking about. Keep up the good work, Dads.
“I love the way the Dads I know are generally so good at being a big kid along with the kids,” agrees mother of two Sonja. “As Mums that fun stuff is something that we don’t always seem to have the time for. My daughter Annabelle even calls her dad her ‘play-area’!”

Daddy knows best (sometimes)
We admit it, as mums we don’t always make time to answer the kids’ questions or explain all the little things to them about the world that really interest them. So we love it when you take time out to get down on the children’s level with them. My friend Kate reckons her husband, Kenny, is the best dad in the world at this. “I love watching him share the pure joy of their innocence, and seeing him join in with their sense of wonder at the world,” she says. 

“I love it when my partner engages our girls in stuff that wouldn’t ever cross my mind,” says mum of two, Gemma. “Like science experiments in the shower, spotting the phase of the moon, and working out how stuff works.”

Being a great role model
All kids need role models, and there’s nothing quite as heart-warming for a mum as the knowledge that their kids have a father figure worth looking up to. We know you’re not perfect, but all the stuff you do to set an example to our kids really means the world to us. You might think you’re ‘just being a dad’ but we think you’re going the extra mile, and that matters.

My friend Rachel split from her little boy’s father and met her new partner when her son was just two. They’re now the best of friends, and she loves the wholehearted way her new hubby has taken on the step-dad role. “The best bit about their relationship is the unwavering support he shows my son; emotionally but also when it comes to discipline, plus being a role model and the all-important business of helping to keep him fed, clothed, warm and happy.”


Teaching the kids to gang up against Mum
Let’s get one thing straight, we are NEVER going to admit this to you in front of the kids, but you know those times when you roll your eyes in our direction with the kids, or gently encourage them to gang up with you against us? We might act exasperated but secretly? We love it. 

My friend Estelle has three kids, and points out that being a great dad isn’t always about a biological role. “My partner Shane is a wonderful stepdad, and regularly spends more quality time with my youngest than I do these days,” she says. “He’s the one tucking her in - which usually means larking around doing puppet shows with the soft toys - and they definitely get together to gang up on me sometimes. And yes, I love it. Sometimes the biological link can be much less important than the love and care that good dads lavish on their kids.”


Lightening the load
From pulling your weight with night feeds to taking the kids to the park so that we can go for a long, luxurious soak in the bath alone, we love you for all the ways you offer your support to us, as well.

Mum of two, Gail says her husband was a wonder when their kids were little. Not only did he regularly take their boys off on fishing trips or to the park to play football so that Gail could have a breather, but he showed “endless patience” with their kids too, she says. We might not always acknowledge that you’ve got those kind of qualities by the bucketload - which we might lack - but we do notice it, and we think you deserve more credit. 

But my friend Hazel, who has two little girls, reckons she’s married to the best dad in the world. When I quizzed her as to exactly what he gets right and how other fathers could seek to replicate his winning ways, she trotted out a list of things he does, from cooking for the kids and taking the trouble to notice what they really like to eat, to making them beds and swings from scratch and teaching them how the garden works.

“What’s funny is that it’s actually difficult to think of ALL the things he does that make him such a brilliant dad, because there are so many that I sort of take it for granted and think he’s just an ordinary dad,” she says. “But actually, that in itself speaks volumes and shows what an extraordinary father he is to our girls.”

Which got me thinking; the secret to being a brilliant Dad is never going to be a one-size-fits-all-formula. What makes you amazing is all the little things you do for our kids and to help nurture and protect our family. No-one else can do that better. 
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